Nam Bui

@buin807

Representing Hai Phong 🏠 | Factory Worker | Football

Hai Phong, VietnamJoined December 2025

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Article · lifestyleJul 2

The Digital Detox Diary: 30 Days Without Social Media Changed My Sleep, Focus, and Friendships

One blogger’s raw diary of a 30-day digital detox. How removing Instagram and TikTok fixed his sleep, supercharged focus, and revealed who his real friends were.

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