A doctor has warned that being thin does not guarantee protection against heart disease. According to Kompas.com, medical experts have identified four specific risk factors that can lead to heart problems even in people with a slender build.
The report highlights that many people mistakenly believe only overweight individuals face heart disease risks. However, doctors point out that factors such as genetics, diet quality, and hidden fat deposits can affect anyone regardless of body size. One key risk factor is visceral fat, which accumulates around internal organs and is not visible from the outside. Kompas.com notes that this type of fat is a known trigger for both heart disease and stroke, as it disrupts normal metabolic function.
Another factor is cholesterol levels. While a thin person may appear healthy, their LDL-C (bad cholesterol) levels could still be dangerously high. Medical professionals recommend that people begin cholesterol screening as early as their twenties, rather than waiting until later in life when damage may have already occurred. The report also emphasizes that lifestyle habits, including poor diet and lack of exercise, remain significant contributors to heart disease regardless of body weight.
The key takeaway is that maintaining a healthy weight is only one part of cardiovascular health. Regular check-ups and awareness of hidden risk factors are essential for everyone.
