DJ Nikki Hayes has spoken about how dialectical behaviour therapy (DBT) helped her better understand borderline personality disorder (BPD) and finally show herself compassion, according to Irish Independent.
In an interview published Tuesday, the broadcaster described how the therapy changed her relationship with her diagnosis. Hayes said that through DBT she now grasps much more about the condition and can treat herself with kindness, the outlet reports.
The Irish Independent piece focuses on Hayes’ personal account of living with BPD and the role DBT played in her journey. The therapy, which is commonly used for BPD, emphasises skills like emotional regulation and distress tolerance, though the article’s summary does not detail specific techniques Hayes used.
Hayes, known for her work in Irish radio, has previously been open about her mental health struggles. The new interview appears to be part of a broader conversation about BPD awareness, with Hayes highlighting how therapy shifted her perspective from self-criticism toward understanding.
The report does not include a timeline for when Hayes began DBT or how long she has been in treatment. It also does not specify whether she has completed the therapy or is still undergoing it.
What to watch next: Whether Hayes will expand on her experience in future interviews or campaigns aimed at reducing stigma around BPD in Ireland.
