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Michael Castillo

Michael Castillo

@castillom872

Developer | Travel & Basketball | Dasmariñas

Dasmariñas, PhilippinesJoined April 2025
castillom872.cybev.ioBlog
1Following162Followers344Reads
Article · healthMay 15

From Burnout to Balance: 5 Micro-Habits That Reset Your Mental Health in 2024

Tired of "10 steps to end burnout" that require a sabbatical? These 5 tiny habits actually work. I tested them myself in 2024 — and they saved my sanity.

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