The Irish Examiner has published the third instalment of its Pilates series, shifting attention to the core while introducing movements intended to work the upper back. The piece ran on Friday, 18 September 2026, according to the publication.
Details of the individual exercises were not included in the available summary, but the headline makes the week's two priorities clear: steady core training paired with new additions that bring the upper back into the session.
The structure fits a pattern common to multi-week fitness programmes, in which early sessions establish a base and later ones layer on extra movements. According to the Irish Examiner, this third week keeps the core at the centre of the routine rather than replacing it, and treats the upper back as the new area to address.
That combination is notable because core stability and upper back strength are often trained together in Pilates, where controlled, low-impact movement is the guiding principle. The Irish Examiner frames the week as an expansion of the existing routine rather than a departure from it.
Readers following the series can expect further weekly instalments from the Irish Examiner. The next thing to watch is how the programme builds on this core-and-upper-back pairing in the weeks ahead.